“Glass half full” is step 1 in getting healthier
In all my experiences as a fitness trainer for all types of people, I have never met anyone who thought they were doing everything they could to take care of themselves. I’ve been in the fitness...
View ArticleHow Exercise & Food Can Change Your Mood
"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to...
View ArticlePower of Positive Thinking: How to Find Joy Within You
"Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will...
View ArticleAn Attitude of Gratitude
Take time each day to be inspired by the simple joys and beauty of life. An attitude of gratitude means finding blessings within each moment, every single day.
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